Some people are really good at taking care of others, giving them all that they seem to need without reservation. Whether it’s a mother caring for her children, or a husband caring for his wife, the role of caretaking is quite important to them. In and of itself, there?s nothing wrong with this when it comes to taking care of another person. However, it can become a problem when you’re so busy taking care of others that you forget to take care of yourself. Today, we are reviewing 3 life-hanging?books to help you build the perfect self-care routine
Having a self-care routine is important
Self-care is important. While you can give to others in various ways, it’s important to keep it in a healthy balance. There are some people who tend to over-give. They give more out of a sense of unworthiness, trying to feel better about themselves. All the while, they neglect to take care of themselves and can find themselves depleted and burned out.
We live in a society that is fast-paced, and many people equate success with business. But what happens when you’re so busy that you forget to take care of yourself or you just too exhausted? Take some time to think about your self-care routine. Do you take the time to nurture yourself regularly? Are you sure to take care of your emotional and physical needs? Do you know what your wants and needs are? Do you check in with yourself regularly? Are you taking care of your hygiene? Your finances? Your life?
If you need some help with your self-care routine, here are three life changing books on self-care that can help you get on the right track.
1. The gifts of Imperfection: Let Go of Who You Think You Are Supposed to Be and Embrace Who You Are by Brene Brown
In this book, researcher Brene Brown furnishes readers with a guide to a wholehearted life. A life where you can take off your mask and let go of who you think you’re supposed to be, and simply be who you are confidently. This book has been life changing for many men and women who read it. Those that struggle with a sense of unworthiness gain hope as they read through the pages, some for the very first time coming to the realization that they are indeed good enough. That they can quit trying so hard, relax, and stop trying to gain their self-worth by taking care of others. If you’re struggling with what people think of you, and you’re ready to settle down into your amazing self, read this life-changing book.
2. When I Loved Myself Enough by Kim McMillan
Here is a book of wisdom that can help readers cultivate a more loving relationship with themselves and ultimately, others. McMillan asserts that cultivating love and compassion for yourself can help you create healthy and fulfilling relationships with others. You’ll come to know your own sense of worth through McMillan?s wisdom and come to love yourself in a refreshing and liberating way.
3. From Coping to Thriving: How to Turn Self-care into a Way of Life by Hannah Braime
With so many people struggling with high stress levels, depression, anxiety, and busyness, integrating a self-care routine is necessary to feel peace and happiness. Author Hannah Braime has written a guide to self-care that helps people transition from coping mode to thriving mode. She covers various coping strategies versus genuine self-care routine strategies that can get you from exhausted to energized. She also talks about ways that you can nurture your mind and body that will make you feel like a brand-new person, not just surviving ? but thriving!
It’s not enough to just talk about taking care of yourself, but actually implementing self-care strategies into your life consistently. She asserts that when people do engage in regular self-care routines, they’re less stressed and less miserable. If you?re seeking a more peaceful and happy life, read this life-changing book.
Implement a self-care routine
It’s likely that you want to practice good self-care habits, but maybe you’ve gotten off track somewhere along the way. Take some time to check in with yourself and be honest about where you’re putting your time and energy. Are you taking time to see that your wants and needs are met? Do you feel like you are in balance when it comes to caring for others? You’ll certainly gain some wisdom and practical advice from these three books, so be sure to check them out today.